Weigh In record (no journal entry) for 30 April 2018
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1376 kcal
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Fat: 62.94g | Prot: 92.92g | Carb: 109.70g.
Breakfast: Fried Egg without Fat, Peanut Butter Sandwich. Lunch: Kroger Mozzarella String Cheese. Dinner: Goulash. Snacks/Other: Red Delicious Apples. more...
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losing 14.0 lb a week
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BAR.....'s weight history
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