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115.8 before & 115.2 after the 3.5 mile run uphill in Exeter in the heat!
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1680 kcal
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Fat: 97.18g | Prot: 111.67g | Carb: 129.29g.
Breakfast: All American Flame Grilled Meatless Burgers, HIGH PROTEIN CHOCOLATE SHAKE. Lunch: atkins peanut butter bar, peach. Dinner: strawberries, Smart & Delicious Low Carb High Fiber Large Tortillas, jarlsberg lite swiss, bertolli olive oil. Snacks/Other: Endulge Chocolate Coconut Bar, pb2, flax oil, Endulge Nutty Fudge Brownie Bar, walnuts. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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