Weigh In record (no journal entry) for 09 July 2012
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2012:
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738 kcal
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Fat: 25.04g | Prot: 44.99g | Carb: 90.51g.
Breakfast: Golden Raisins (Seedless), silk light, kellog's plus protein. Lunch: trader joes california bread, watermelon. Dinner: chili no beans, canned pinto beans, tomatoe, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Crunchy Cheetos. more...
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steady weight
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peace2mi's weight history
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