Barbara1207's Journal, 29 April 2018

215.6 lb Lost so far: 13.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 65.08g | Prot: 61.57g | Carb: 115.25g.   Breakfast: Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Bean with Bacon or Pork Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cava Mezze Traditional Hummus, Celery, Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...