Weigh In record (no journal entry) for 29 April 2018
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1600 kcal
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Fat: 67.51g | Prot: 95.87g | Carb: 172.22g.
Breakfast: Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Thomas' Better Start Light Multi-Grain English Muffin, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Green Tea. Lunch: Parkay Spray Butter, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Steak. Dinner: White Sauce, Signature Cafe Pasta Rigatoni Ala Bolognese, Cooked Salmon. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Clover Valley Sour Cream & Onion Potato Sticks, Sweet Smiles Chocolate Covered Raisins, Dandy Celery Snack Pack. more...
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gaining 4.2 lb a week
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