Weigh In record (no journal entry) for 29 April 2018
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2120 kcal
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Fat: 69.12g | Prot: 120.00g | Carb: 245.47g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Wild California Apricot Ginger Crisps. Lunch: Great Value Garlic Bread, Barbecued Pork Spareribs with Sauce, Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Bread Stuffing, Beef or Calves Liver and Onions, No Name Mixed Vegetables, White Rice. more...
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losing 7.0 lb a week
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