Weigh In record (no journal entry) for 29 April 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1553 kcal
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Fat: 49.95g | Prot: 90.76g | Carb: 179.69g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Boiled Egg. Lunch: Sainsbury's Baked Beans, Sainsbury's Taste The Difference Multiseeded Bloomer, Costa Coffee Skinny Cappuccino (Primo), Lurpak Lightly Salted Spreadable Butter. Dinner: Tea with Skimmed Milk, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Sainsbury's Carrot Cauliflower & Broccoli, Lockwoods Mushy Peas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. more...
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steady weight
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