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Rest Day
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1254 kcal
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Fat: 62.23g | Prot: 64.59g | Carb: 116.00g.
Breakfast: Fruit Smoothie Drink, Coffee. Lunch: Fresh Lime Juice, Sockeye Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Green Peas (Frozen), 365 Organic Coconut Oil, Yogi Green Tea Kombucha, Lemon Juice, Regina Fine Red Wine Vinegar, Olive Oil, Avocados, Shrimp, Great Value Romaine Lettuce. more...
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gaining 21.0 lb a week
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