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Karthos
Journal
28 Apr 18
Karthos's Journal, 28 April 2018
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Weigh In record (no journal entry) for 28 April 2018
163.0 lb
Lost so far:
86.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 April 2018:
523 kcal
Fat: 25.00g | Prot: 32.02g | Carb: 42.76g.
Breakfast:
Jack in the Box Ultimate Breakfast Sandwich, Tea Unsweetened.
more...
losing 21.0 lb a week
6 Supporters
Support
Comments
Great Job, wow very nice loss. Keep it Up!
28 Apr 18 by member:
wright2018
That's a really good drop!
28 Apr 18 by member:
jenniferl12003
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