Weigh In record (no journal entry) for 27 April 2018
|
305.8 lb
Lost so far: 13.7 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
2034 kcal
|
Fat: 128.62g | Prot: 190.42g | Carb: 18.29g.
Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Baked Potato (Peel Eaten), Butter , Prime Rib. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don333's weight history
|