Weigh In record (no journal entry) for 07 July 2012
|
251.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
2953 kcal
|
Fat: 154.17g | Prot: 114.47g | Carb: 289.15g.
Breakfast: Whole Wheat English Muffin, milk, Omega Buttery Spread, honey, cinnamon, oatmeal, bacon, cheese, garlic, Egg Substitute (Liquid). Lunch: Fruit, ranch dip, bell pepper, horseradish, mustard, Mayonnaise (No Cholesterol), pickle, sharp cheddar cheese, swiss cheese, deli turkey, Whole Wheat Tortilla. Dinner: Coco-Cola Classic (12 oz), french fries, disney, bacon cheeseburger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|