Weigh In record (no journal entry) for 08 July 2012
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170.4 lb
Lost so far: 31.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1015 kcal
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Fat: 61.39g | Prot: 47.44g | Carb: 68.00g.
Breakfast: Sausage McMuffin with Egg. Dinner: Yellow Cake (with Chocolate Frosting), Frankfurter or Hot Dog, Grilled Chicken. more...
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losing 0.8 lb a week
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brittinieheath90's weight history
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