Weigh In record (no journal entry) for 26 April 2018
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1350 kcal
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Fat: 34.60g | Prot: 155.89g | Carb: 93.69g.
Breakfast: Яйцо (Целое). Lunch: Kupiec Рисовые Вафли Натуральные, Куриное Филе. Dinner: Barilla Макароны, Куриное Филе. Snacks/Other: Шоколад. more...
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losing 3.1 lb a week
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