Barbara1207's Journal, 25 April 2018

214.8 lb Lost so far: 14.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 69.70g | Prot: 90.93g | Carb: 125.24g.   Breakfast: Salsa , Egg, Butter, Coffee. Lunch: Olive Oil, Pompeian Canned Artichoke Hearts, Lemon Juice, Apples, Shrimp, Mixed Salad Greens. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Chicken Breast, Sweet Potato, Fried Plantain, Carrots, Broccoli, Yellow Summer Squash. Snacks/Other: Cava Mezze Eggplant & Roasted Red Pepper Dip, Celery. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...