madanjen's Journal, 07 July 2012

257.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 15.85g | Prot: 57.96g | Carb: 38.91g.   Breakfast: coffee mate sugar free hazelnut, Turkey Breast Meat (Fryer-Roasters), Tomatoes, eggs. Snacks/Other: Cantaloupe Melons. more...

3065 kcal

Activities & Exercise: bike exercise - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...