Weigh In record (no journal entry) for 25 April 2018
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310.6 lb
Lost so far: 8.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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725 kcal
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Fat: 26.05g | Prot: 65.88g | Carb: 59.32g.
Breakfast: Carrots, Kettle & Fire Beef Bone Broth. Lunch: Pressery Bone Broth, Watermelon , Boiled Egg. Dinner: Broccoli (Chopped, Frozen) , Kettle & Fire Chicken Bone Broth, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 9.8 lb a week
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