Weigh In record (no journal entry) for 01 May 2010
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283.2 lb
Lost so far: 11.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1450 kcal
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Fat: 46.60g | Prot: 64.81g | Carb: 172.07g.
Breakfast: Simply Fruit Blackberry, 2% Fat Milk, Cantaloupe Melons , Light Honey Wheat Bread, Egg. Lunch: Chicken Fajita Pita (No Salsa), Crunchy Taco, Dr. Pepper. Snacks/Other: Ice Malt Beverage Bottled Beer. more...
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losing 2.6 lb a week
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