Weigh In record (no journal entry) for 25 April 2018
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2053 kcal
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Fat: 87.08g | Prot: 180.53g | Carb: 133.18g.
Breakfast: Яйцо (Целое). Lunch: Брест-Литовск Сливочный Сыр 50%, Геркулес Овсяные Хлопья. Dinner: Куриное Филе. Snacks/Other: Мороженое, Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 21.6 lb a week
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