Weigh In record (no journal entry) for 23 April 2018
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316.0 lb
Lost so far: 3.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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653 kcal
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Fat: 23.25g | Prot: 50.90g | Carb: 59.32g.
Breakfast: Nona Lim Chicken Turmeric Bone Broth . Lunch: Boiled Egg, No Name Mixed Berries, Carrots, Epic Beef Jalapeño Sea Salt Bone Broth. Dinner: Del Monte Cut Green Beans, Watermelon , Boiled Egg, Oscar Mayer Traditional Bacon, Chicken Broth (Home Recipe). more...
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losing 24.5 lb a week
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