Weigh In record (no journal entry) for 24 April 2018
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1614 kcal
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Fat: 93.68g | Prot: 84.54g | Carb: 102.91g.
Breakfast: Simply Nature Organic Plain Whole Milk Yogurt, Southern Grove Cashews Coconut, Coffee, Great Value Half & Half. Lunch: Trader Joe's Hass Avocado, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Aldi Blue Cheese Crumbles, Oscar Mayer Traditional Bacon, Turkey Meat, Lettuce. Dinner: Banana Puddings, Bull's Eye Carolina Style BBQ Sauce, V8 Original 100% Vegetable Juice, Coleslaw, Pork Shoulder (Whole). Snacks/Other: Slim Jim Beef 'N Cheese. more...
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losing 1.4 lb a week
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