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Started 5:2 diet. Mondays and Thursdays 500-600 calories.
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215.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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635 kcal
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Fat: 46.66g | Prot: 36.35g | Carb: 18.22g.
Breakfast: Jelly (All Flavors), Fried Egg, Fried Egg, Butter. Lunch: Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Natural Almonds. more...
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losing 12.6 lb a week
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