Weigh In record (no journal entry) for 06 July 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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2514 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Yoga for strength - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sheridan57's weight history
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