Weigh In record (no journal entry) for 23 April 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1445 kcal
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Fat: 86.41g | Prot: 108.15g | Carb: 54.17g.
Breakfast: Chicken Thigh. Lunch: Fresh Selections Chef Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Ham and Cheese Sandwich. more...
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steady weight
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BAR.....'s weight history
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