Weigh In record (no journal entry) for 22 April 2018
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1361 kcal
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Fat: 113.21g | Prot: 63.49g | Carb: 34.35g.
Breakfast: Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon, Planters NUT-rition Heart Healthy Mix. Dinner: Planters NUT-rition Heart Healthy Mix. Snacks/Other: Dasani Bottled Water (16.9 oz), Jimmy Dean Turkey Sausage Links. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours, Resting - 10 hours and 48 minutes. more...
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losing 1.2 lb a week
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