Weigh In record (no journal entry) for 22 April 2018
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1417 kcal
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Fat: 89.93g | Prot: 40.52g | Carb: 123.27g.
Breakfast: Coffee, Butter, Fried Egg, Fried Egg, Jelly (All Flavors). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Souper Salad Raisins, Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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losing 14.0 lb a week
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