Weigh In record (no journal entry) for 22 April 2018
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1108 kcal
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Fat: 39.81g | Prot: 86.50g | Carb: 96.15g.
Breakfast: Hampton Inn Cheese Omelette, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Unjury Chocolate Classic, Land O'Lakes 1% Lowfat Milk, Nuts Online Roasted Fava Beans. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 14.0 lb a week
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BAR.....'s weight history
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