Weigh In record (no journal entry) for 22 April 2018
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116.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1811 kcal
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Fat: 61.85g | Prot: 116.00g | Carb: 181.80g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Kingsmill Great Everyday Tasty Wholemeal Rolls, Simon Howie Low Fat Piri Piri Chicken Sausages. Dinner: Bisto Favourite Gravy Granules, Aunt Bessie's Golden Yorkshires, Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Roast In Bag Whole Chicken Pork Sage And Onion Stuffed. Snacks/Other: Nature Valley Protein Peanut And Chocolate Bars, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Nature Valley Coconut And Almond Protein Bar, Tesco Ripe Bananas. more...
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losing 0.0 lb a week
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