Weigh In record (no journal entry) for 04 July 2012
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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1401 kcal
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Fat: 58.07g | Prot: 120.94g | Carb: 88.50g.
Breakfast: san luis sourdough, light mayo, cooked turkey breast. Lunch: Light Mayo, san luis sourdough, 1/2 cooked chicken breast. Dinner: Light Mayo, san luis sourdough, 1/2 cooked chicken breast. Snacks/Other: hot dog bun, turkey hotdog. more...
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gaining 2.8 lb a week
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