Weigh In record (no journal entry) for 19 April 2018
|
275.0 lb
Lost so far: 14.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2555 kcal
|
Fat: 107.07g | Prot: 196.79g | Carb: 113.95g.
Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Food Lion Pork Sausage Links, IHOP Veggie Omelette For Me. Dinner: Steak (Lean Only Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Fritos Original Corn Chips (Package), Anheuser-Busch Busch Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|