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new running shoes today!
ran 3 miles at 5.5mph & 1/2 mile at 5mph
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1509 kcal
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Fat: 91.67g | Prot: 69.20g | Carb: 107.49g.
Breakfast: Walnuts, All American Flame Grilled Meatless Burgers. Lunch: Low Carb Whole Wheat Tortilla, flax oil, pb2, sugar free cherry jello, apple daybreak. Dinner: fat free refried beans, apple, bertolli olive oil, broccoli. Snacks/Other: knudsen sour cream, mission low carb, Endulge Nutty Fudge Brownie Bar. more...
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1546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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