Mully 22's Journal, 04 July 2012

203.0 lb Lost so far: 35.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 85.53g | Prot: 140.17g | Carb: 126.73g.   Breakfast: apple. Lunch: bread, italian beef, baked beans. Dinner: lettuce salad, Chicken, Hamburger patty. Snacks/Other: chocolate ice cream, coors light beer. more...

2754 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...