50RO's Journal, 18 April 2018

178.2 why and how can I change the weight back to normal and not kg that it changed itself to

178.2 lb Lost so far: 4.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 64.78g | Prot: 92.76g | Carb: 109.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Grilled Chicken, Great Value Whole Natural Almonds. Snacks/Other: Berries, Cheddar or Colby Cheese (Lowfat) . more...

2477 kcal

Activities & Exercise: Treadmill - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...