sunnykate's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
132.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2018:
2133 kcal Fat: 85.59g | Prot: 47.85g | Carb: 200.37g.   Breakfast: Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Green Tea and Lemonade. Lunch: Nutiva O'Coconut Classic, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bev's Healthy Chili, Cape Cod Sweet Mesquite Barbeque Potato Chips. Dinner: Trader Joe's Organic Popcorn with Olive Oil, Roasted Salted Cashew Nuts, Sauvignon Blanc Wine. more...
1644 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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