Bopuc's Journal, 17 April 2018

188.8 lb Lost so far: 68.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 27.90g | Prot: 66.05g | Carb: 93.40g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Simply Nature Golden Roasted Flax Seed, Dannon Light & Fit Greek Yogurt - Cherry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+. Lunch: Dannon Oikos Triple Zero - Strawberry, Mann's Nourish Bowls Cauli-Rice Curry. Snacks/Other: Quest Rocky Road Protein Bar. more...

3294 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 34 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 11 minutes. more...