Weigh In record (no journal entry) for 03 July 2012
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2012:
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1554 kcal
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Fat: 39.37g | Prot: 62.96g | Carb: 256.20g.
Breakfast: splenda, Light Cream Substitute (Powdered), skim milk, special k. Lunch: balsamic spritzer, grapes, cucumber, celery, spinach. Dinner: ground meat, whole wheat spaghetti, newman's own fire roasted sauce. Snacks/Other: watermelon, nature valley sweet & salty, banana. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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