Weigh In record (no journal entry) for 16 April 2018
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1110 kcal
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Fat: 30.00g | Prot: 52.00g | Carb: 168.00g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Freshii Smokehouse Burrito. more...
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gaining 0.9 lb a week
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