Mully 22's Journal, 03 July 2012

204.5 lb Lost so far: 34.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 52.58g | Prot: 109.00g | Carb: 26.96g.   Breakfast: apple. Lunch: Wendy's bot Cobb salad. Dinner: lettuce salad, Hamburger patty, Chicken. more...

3404 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...