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Finally some loss!! Blood sugar fast is a.m. was 71😀👌
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212.2 lb
Lost so far: 23.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1976 kcal
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Fat: 103.15g | Prot: 94.12g | Carb: 200.84g.
Breakfast: Artisana Cacao Bliss, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. Lunch: NuGo Slim Espresso, Roasted Salted Cashew Nuts, Premier Nutrition Premier Protein Crisp Chocolate Mint, Bobo's Coconut Oat Bar. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg, Russell Stover Sugar Free Mint Patties (2). more...
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losing 1.3 lb a week
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