Weigh In record (no journal entry) for 14 April 2018
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1936 kcal
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Fat: 76.42g | Prot: 72.83g | Carb: 189.73g.
Breakfast: Tomatoes, Columbus Peppered Turkey Breast, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Best Foods Real Mayonnaise, Kabuto Imitation Crab Stick, Boiled Egg, Safeway European Style French Baguette . Dinner: Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Trader Joe's Pecorino Romano, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Trader Joe's Whole Milk Kefir Mango, Trader Joe's Whole Milk Kefir Mango, Bananas , Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 9.3 lb a week
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