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26.2% BF
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3089 kcal
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Fat: 126.38g | Prot: 100.00g | Carb: 398.78g.
Breakfast: Peach, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg. Lunch: Field Greens, Red Tomatoes, Mushrooms, Mixed Salad Greens, Baby Carrots, Garlic Bread, Honey Mustard Dressing Topping & Spread, Steamed or Boiled Shrimp. Dinner: Lemonade (20 oz), Vegetable Tempura, Side Salad, Miso Soup, Cream Cheese Roll with Salmon, Dragon Roll, Spicy Tuna Roll, Salmon Sashimi. Snacks/Other: 10" DQ Cake, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim. more...
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1896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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