Weigh In record (no journal entry) for 02 July 2012
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154.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1170 kcal
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Fat: 56.87g | Prot: 52.73g | Carb: 108.45g.
Breakfast: krusteaz pancake, green tea. Lunch: 2% Fat Milk, flour tortilla, sausage, scrambled egg. Dinner: chedder cheese kirkland sliced, chedder cheese sliced, Hamburger or Hotdog Rolls, 2 frankfurter, milk 2%, chili hormel. more...
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losing 2.8 lb a week
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Helen Pedersen's weight history
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