Weigh In record (no journal entry) for 14 April 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1798 kcal
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Fat: 43.18g | Prot: 121.35g | Carb: 150.99g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Chocolate Classic, Nuts Online Roasted Fava Beans, Pears. Lunch: Great Value Fat Free Ranch, ShopRite Fat Free Cottage Cheese, Fresh'n Easy Garden Salad. Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 14.0 lb a week
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BAR.....'s weight history
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