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at 520pm 182.5 trying to start fast
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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569 kcal
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Fat: 14.83g | Prot: 58.24g | Carb: 47.30g.
Lunch: rice, grilled grouper, biscuit. more...
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gaining 1.8 lb a week
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