Weigh In record (no journal entry) for 28 April 2018
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238.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2113 kcal
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Fat: 81.24g | Prot: 232.49g | Carb: 102.55g.
Breakfast: Godshall's Uncured Turkey Bacon, Kirkland Signature Egg Whites, Sam's Choice Uncured Turkey Bacon, Sam's Choice Uncured Turkey Bacon, Kirkland Signature Egg Whites, Godshall's Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Columbus Hickory Smoked Uncured Turkey Bacon, Kirkland Signature Egg Whites, Godshall's Uncured Turkey Bacon, Spinach, Sam's Choice Uncured Turkey Bacon, Columbus Hickory Smoked Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites. Lunch: Wegmans Cooked Shrimp, Wal-Mart Tilapia Fillets. Dinner: Valbest Chicken Breast , Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) , Pork Loin (Tenderloin) , Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Snacks/Other: Doritos Nacho Cheese Crackers, 2% Fat Milk, Cupcake with Icing. more...
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3236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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