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I went a little nutzo last night and had two glasses of wine and some peanuts after I should have quit eating. I’ll call that my cheat day and get back on the horse today.
Diet Calendar Entry for 27 April 2018:
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2420 kcal
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Fat: 117.01g | Prot: 101.68g | Carb: 198.57g.
Breakfast: Onions , Sesame Oil , Avocado Vegetable Oil , Cabbage , Brown Rice, Egg. Lunch: Avocados , Hormel Oven Roasted Deli Turkey, Mayonnaise , Cheddar Cheese , Wegmans 100% Whole Wheat Whole Grain Bread. Dinner: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato, Salmon. Snacks/Other: White Table Wine , Inka Crops Original Inka Corn, White Table Wine . more...
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