Weigh In record (no journal entry) for 26 April 2018
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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929 kcal
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Fat: 51.45g | Prot: 40.10g | Carb: 82.23g.
Breakfast: Boiled Egg, Manila's Ihawan Sweet Pork Longanisa, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Great Value Kosher Whole Dill Pickles, Ocean Market Breaded Tilapia, Cucumber (with Peel) . Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Lactaid 100% Lactose Free Milk, Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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