Weigh In record (no journal entry) for 26 April 2018
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1175 kcal
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Fat: 85.85g | Prot: 53.90g | Carb: 53.41g.
Lunch: cucumber without peel, Great Value Blue Cheese Dressing & Dip, Great Value Dill Spears. Dinner: Great Value Small Curd Cottage Cheese, Frank's Red Hot Sauce, Great Value Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Kraft Shake 'n Bake Ranch & Herb Crusted. Snacks/Other: Driscoll's Blackberries. more...
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losing 2.6 lb a week
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