Melanie.Smitj's Journal, 26 April 2018

231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 26.10g | Prot: 14.82g | Carb: 65.17g.   Breakfast: Milk 'N Cereal Bar, Coffee. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Knorr Asian Sides - Teriyaki Noodles. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

855 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cleaning - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...