Weigh In record (no journal entry) for 26 April 2018
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202.4 lb
Lost so far: 11.2 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2018:
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1308 kcal
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Fat: 108.54g | Prot: 70.69g | Carb: 23.14g.
Breakfast: Egg, Olive Oil. Lunch: Great Value Sliced Almonds, Spinach, 365 Feta Cheese Crumbles. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cabot Pepper Jack Cheese, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Walnuts, Hormel Natural Choice Uncured Hard Salami. more...
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losing 7.0 lb a week
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oakoen's weight history
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