Weigh In record (no journal entry) for 25 April 2018
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2018:
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1205 kcal
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Fat: 36.54g | Prot: 101.84g | Carb: 124.05g.
Breakfast: Bananas, No Name Mixed Berries, 2% Fat Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: Kroger Chunk Light Tuna in Water, Greek Salad. Snacks/Other: RxBar Peanut Butter Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Celery, Coffee with Milk, Date. more...
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gaining 0.2 lb a week
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